![]() ![]() Put simply, iso-dynamic training is where, within a set of a given dumbbell exercise, you hold one side in an isometric contraction while the other arm moves through a dynamic (concentric and eccentric) movement. In this article, I'm showing you how to use what I call "iso-dynamic training" to create a new training stimulus from the staples of your program. ![]() This will prevent your workouts from growing stale and less effective, and it can help you lift bigger and better when you return to the classic versions. That said, if you're lifting as a lifestyle, not just as a whim, it's important you learn how to vary the basic moves in not-so-basic ways. The fundamental bodybuilding exercises are considered fundamental because they work.
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